Welcome to My BLOG!
My Name is Naomi and I am a fitness foodie! I graduated from Ithaca college in 2008 with a B.S in Exercise Science and a minor in nutrition. I knew in High School I wanted to make a career for myself in the health and fitness industry. I am so very passioante about everything related to fitness/health/wellness/nutrition. I was one of those students in Anatomy Lab that just loved studying the bones and muscles of the body. It is a Love and a Passion for me
was taking courses such as anatomy and physiology, kinesiolgy, exercise physiology, human nutrition, sports nutrition, bio mechanics. Others may cringe at these topics but I FELL IN LOVE with this stuff! I couldn’t wait to graduate and put my studies to work! I was eager to work in a fitness center setting and help people learn the importance of exercise, not only to transform their bodies, but their minds, outlook on life and soul.
These days, I am still taking what I have learned in college and applying it each and everyday at work. I am an ACSM certified personal trainer, as well as Madd Dog Spinning certifed. My job title is an Exercise Specialist for a corporate citness center. I Teach people all day long the importance of exercise, proper form while strength training and complimenting their hard effots with healthy eating. I try to make an impact on others and make them realize that the greatest gift they can give themselves is the gift of health. AND ITS FREE!
My favorite style of workouts are based on body confusion and plyometrics, I try to make the most of my time in the gym by keeping my heart rate up with jumping jacks, jump rope, burpees throughout my strength training sessions. Tricking your body is the key seeing those hard earned results! (and diet of course!) I am an avid spinner and now Spinning certified So I will soon be teaching my own classes!
So, this is me! Follow me as I workout, eat healthy, cook up some delicious recipes and have fun!
Thank you for following along!
Contact me at onefitfoodie@gmail.com
